Midnight Shifts and Morning Gym: A Nairobi Recruiter’s Routine

Transitioning to a US-based schedule required more than just changing his alarm clock. Kibuswa initially struggled with afternoon naps, but he has since refined a routine that prioritizes eight hours of sleep and consistent physical activity. His day now begins at 8:30 a.m. with breakfast and reading, followed by a two-hour gym session at 10:30 a.m. By hitting the gym when most others are already at their desks, he benefits from an empty facility and personalized coaching attention.

This shift has redefined his professional and personal outlook. With the elimination of long daily commutes, Kibuswa finds he has more time for strategic planning and relaxation, noting that he feels sharper and less stressed than in his previous local roles. He manages social obligations by keeping friends and family informed of his availability during his afternoon downtime. For Kibuswa, the unconventional hours have become a gateway to a more balanced life, allowing him to focus on long-term career goals while maintaining his health.